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If You’re Not Walking in Rykas, You’re Doing It Wrong

They might not get the same air time as Hokas or Brooks, but the Ryka…

Can We Please Chill With All the Heated Workout Classes?

Not so long ago, my preference for working out in a chilled space had an…

3 Natural Home Remedies To Strengthen Your Immunity

Maintaining a strong immune system is crucial for our overall health, and it’s a year-round…

Health

I Tested the Internet’s Favorite Running Shorts That Don’t Ride Up

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Curious About Zero-Drop Shoes? Try These Pairs First

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

What’s So, Um, Great About the World’s Greatest Stretch?

The name is a bit braggadocios, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting…

Health

Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…