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    I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

    Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of…
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    This Bodyweight Strength Move Can Stop Your Shoulders From Hunching

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      OMG, My Whoop 5.0 Flagged ‘Accelerated’ Aging

      While the world of fitness trackers may have started out with watches, it soon moved on to other forms: Smart…
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      Best Creatine for Men of 2025 – Breaking Muscle

      We receive free products and receive commissions through our links. See disclosures page. Creatine is a popular muscle-building supplement, and…
      Health

      That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      Lifting Heavy? A Weightlifting Belt Can Save Your Spine

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

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