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Health
Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?
When you want to add a little movement to your day, there’s nothing simpler than…
Lifestyle
Why You Should Do Yoga on Your Recovery Day
So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…
Health
Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals
Building strength and muscle is a process that involves a healthy dose of consistency, effort,…
