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    Lifestyle

    How to Do the Hip Thrust Exercise to Reboot Your Glutes

    Although this exercise may be called the hip thrust, you’re really going to appreciate what…
    Health

    Those Squat Pulses Burn Like Fire…But Do They Actually Do Anything!?

    Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with…
    Health

    What Kind of Workout Should You Try?

    With so many sweaty options out there, here’s a quiz to help you choose the…

    Fitness

    Health

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      Ankle Weights Are the Subtle Strength Training Gear You Need

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      Your Ultimate Guide to the Comfiest Walking Shoes Out There

      If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort around the clock, your feet deserve the best…
      Health

      3 Push-Up Modifications to Try If You Can’t Yet Get a Full One

      Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…
      Lifestyle

      How to Do Locust Pose in Yoga (Salabhasana)

      Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also…

      Lifestyle

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