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    3 Exciting Additions To Make Healthy Desserts- HealthifyMe

    During the festive season, desserts take centre stage in Indian households, delighting our taste buds…
    Lifestyle

    Do You Know the 4 Types of Body Fat?

    Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet —…
    Health

    14 Really Great Finds at Lululemon’s Summer Scores Event

    All products featured on Self are independently selected by our editors. However, we may receive…

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      Nutrition

      All About Healthy Fats: Understanding Their Role In Your Diet

      In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as…
      Health

      Please Don't Wear Running Shoes for Every Single Workout

      While we love a cushy pair of running shoes as much as the next Hoka queen, they’re not your best…
      Health

      The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

      Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a…
      Health

      The Norwegian 4×4 Workout Could Help Boost Your Endurance

      Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…

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