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    Shin Splints Ruining Your Runs? These Sneakers Can Help

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals

    Building strength and muscle is a process that involves a healthy dose of consistency, effort,…
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    7 Moves Trainers Never Skip During Their Warm-Ups

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      Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks

      Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the trophy on Saturday—but amid the…
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      What Are the 7 Chakras? A Beginner's Guide

      You’ve taken a yoga class or two. While you may not think of yourself as a yogi quite yet, you…
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      Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out

      Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
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      What Is HIIT—and How Can It Boost Your Workouts?

      Demystifying that famous fitness acronym. Plus, how to use it in your own routine. Westend61/Adobe Stock All products featured on…

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